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All 5 reps should be smooth and relatively easy.
Bench 300. Younger men are typically able to bench press more than older men and men in general. Bench 300 has already changed thousands of lives. I put up exactly 305 in 12 weeks. You ll never be in the dark again.
Bench 300 is designed for a lifter who can do at least 225 for a couple of clean sets of 5. Increase the starting bench press weight by five pounds or 10 pounds if you can handle it per week to. It s tough to tease out the data. Just finished this program.
The average weight most adult men and women can bench press depends on age fitness level and other factors. Admittedly a lot of the chosen standards were subjective why a 300 pound bench 5 minute mile etc. Bust your plateau and build a bigger stronger chest in 12 weeks. Repeat this workout twice per week with at least three days of rest between each session.
Most people with a 300 pound bench are drug free whereas most with a 600 pound bench are not. I was able to bench 225 for 5 6 reps when i started. Move you from 225 for a few reps to a solid smooth 300 with no guessing and no complex math involved. If you re not there yet stick with proven strength building programs until you are.
Here s what those who followed this program have to say. All i have to say is amazing it is like this program was designed for my body. In this 30 day periodized program to help you bench press 315 pounds you ll be benching on mondays thursdays and saturdays using weight based off a 315 1rm multiplying your 1rm by the decimal e. This doesn t seem strong compared to powerlifting records but you are still stronger than 90 of men walking the earth.
The bench online accounting app gives you monthly financial statements and expense overviews to keep you in control of your money. Bench 300 this program will do one thing. You can bench press 300 pounds in only 12 months no matter how much you weigh if you develop proper technique work hard and consistently use a training program that develops your muscles and nervous system and follow a scientifically sound nutrition program that builds muscles and provides energy for intense training. Each weight for each rep is laid out for you.
Strong your lifts are around a 200 raw bench 300 raw squat and 400 raw deadlift. In other words 225 with no writhing serious struggles or help from a spotter.
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