Bench Press Standards
Basic Strength Standards For Bench Press Squats And Deadlifts Good Stuff Bench Press Workout Deadlift Bench Workout
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Close grip bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Bench press standards. Bench press the bar must make contact with the chest above the bottom of the sternum and be pressed to full elbow extension. Our bench press standards are based on 13 354 000 lifts by strength level users. Bench press squat deadlift shoulder press pull ups dumbbell bench press dumbbell curl push ups barbell curl dumbbell shoulder press. The performance standards are adult standards 18 years old for a single maximal repetition 1rm based on competitive weightlifter and powerlifting classification systems in use from the 1950 s to present.
Submaximum loads may be used to estimate one rep maximum values using the one rep max calculator. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body. Our strength standards are based on over 46 855 000 lifts entered by strength level users. Our bench press standards are based on 13 354 000 lifts by strength level users.
Featuring comprehensive exercise libraries over 1800 exercises reference articles fitness assessment calculators and other useful. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Our close grip bench press standards are based on 85 000 lifts by strength level users. Younger men are typically able to bench press more than older men and men in general.
Men s pushup pullup squat deadlift and bench press standards. We have male and female standards for these gym exercises and more. Bench press adult women. The standards calculated for this level do not represent the highest level of strength performance possible.
By knowing how you fare on these exercises compared to the average male you can see what exercises you exceed in where your weak.
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