Muscles Used In Incline Bench Press
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The incline press also puts less emphasis on the longest of the triceps muscles than a decline or flat bench press.
Muscles used in incline bench press. I have always used incline presses as an auxiliary lift to my bench press program. As a bodybuilder the incline should also be the first exercise in chest training. The incline bench press targets many of the same large upper body muscles as the flat version. These are the muscles that contribute to pressing the bar in the vertical plane of motion.
The purpose of the incline press is to focus more of the work on the upper pecs. There are several variations of the bench press you can use including flat decline and incline. The muscles used for bench press will change based on the angle of the bench flat decline incline grip on the bar narrow or wide and range of motion trained bottom end or top end. It targets muscles of the upper chest and shoulders.
For this variation the front of the bench is angled between 45 and 60 degrees so you are leaning back slightly. But back in college while playing football incline bench pressing was a main lift in our workout program. The bench press is one of the most commonly performed weight training exercises around. Works at the beginning and the end of the bench press and incline press to lock the elbow.
The chest muscles are worked during most bench pressing movements however the incline press does place higher demands on the upper chest muscles due to the increased angle of the body in the. Triceps brachii the muscle located in the back of the arm connecting the elbow and shoulder. In general the muscles used for bench press are the pecs shoulders and triceps. The incline bench press is considered a compound exercise because multiple joints are involved.
In fact if you lift weights most people want to know how much you can bench. To perform the exercise there s movement at both the shoulders and elbows which means that numerous muscles are recruited in order to coordinate the movement. However the angle of the press shifts the work to your upper chest and shoulders. The anterior muscle is used when performing a bench press or incline press exercise.
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