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See the 1 men s multivitamin what is smolov jr.
Smolov bench. Those that managed to survive it however often reported outstanding results. Smolov and smolov jr. Here is what you can expect during each training week for smolov jr. This 13 week nightmare drills your squat with such frequency intensity and volume that it s been the bane of many an aspiring lifter.
The brutal squat program that almost guarantees a big pr. There are many methods for improving your bench press but by far one of the most effective is the smolov jr bench press program. You may have heard of the smolov squat program. However due to the success of the routine it was revised as a 3 week course for bench press.
Unlike the full smolov program smolov jr can be run twice in a row if a week of rest is taken between cycles. Strengthening squat and bench. This guide helps you to maximize these routines. Bench press is one of three big lifts in powerlifting and the only one that focuses purely on your upper body strength.
If you haven t heard of smolov before it s a badass russian 13 week squatting program designed to turn men into monsters. Smolov jr is a shorter version of the full smolov program lasting only 3 weeks.
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